A Cup of Meditation
There's so much around about the benefits of Meditation & Mindfulness that I feel I don't need to go there.
What I can say is that after 40 + years of exploring and experimenting with many different Meditation Methods and Techniques, I can absolutely testify and vouch for the incredible effects that Osho's practical meditations will give you- and way, way faster than you can imagine, if you bring your passion and totality to them.
The 12 samples here are free for tasting and for you to keep coming back again and again. ACOM stands for a Cup of Meditation as Osho's insistence is that we don't need to swallow the whole Ocean, just a cup will do.
If you feel a meditation is not working after 7 days, try another one until it clicks then proceed. If the technique clicks and you start feeling the benefits and you want to explore further, try the Meditation technique for 7 days then maybe 21 days or longer if the meditation is going deeper.
If you'd like to purchase the different techniques at any stage, explore the Osho Sammasati site and of course the world of Osho @ Osho.com
According to Osho, turning our awareness inwards – even if only a few times each day – can become “a constant nourishment,” he says. “Just a cup of meditation will do. No need to drink the whole river!” Especially those of us who are meditators or would like to be but who are time-challenged may be reassured to know that. Those who never feel they can fit meditation into their daily routine will welcome the resource of meditative methods featured here.
Each of them – they are generally around 10 minutes, and most are accompanied by music – can give one a taste of inner silence and stillness. They provide a reminder of our essential self, as consciousness.
Suitable for newcomers to the world of meditation and for seasoned meditators, they can be used when you are in full health; in those times when your energy is low; when you sick, and even when dying.
Copyright © 2020 Chris Borrett, Business Advisor – Bizleap | NSW