Rest and Relaxation

Death By Karoshi

“The first case of karōshi was reported in 1969 with the stroke-related death of a 29-year-old male worker in the shipping department of Japan's largest newspaper company. The term was invented in 1978 to refer to an increasing number of people suffering from fatal strokes and heart attacks attributed to overwork. A book on the issue in 1982 [...]

Play! The New Paradigm in Work

Modern Man and woman, in this industrialized age of speed, stress, hurry, activity and tensions, feel completely exhausted after a day’s work. In this situation it becomes difficult to know inner silence and stillness. What to do? It appears that this is the case but the contrary is the case in fact. We are not [...]

By | July 14th, 2015|Health, Rest and Relaxation|0 Comments

Relaxation, Stress and Sleep

Even if sometimes you cannot sleep in the night there is no need to be worried. Work it out, use that energy that is coming up; walk up and down, go for a run, go for a long walk, plan what you want to do, what the mind wants to do. Rather than trying to [...]

By | February 17th, 2015|Rest and Relaxation|0 Comments
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