Anxiety, Panic Attacks and Panic Disorders are different things but anyone who has suffered from any of these categories doesn't really care; they just want to overcome the problem. "A panic attack is a discrete period of intense fear or discomfort that is associated with numerous somatic and cognitive symptoms (DSM-IV). These symptoms include palpitations, [...]
Well, when it comes to right diet, right sleep and right work, everybody definitely should make their own rules. There are so many generic “remedies,” for all sorts of things and every other guru telling you how you “should” live, that people have by and large lost much of their original innocence, purity and clarity. [...]
Of course we know the answer. Most of us simply want to be right and we go about trying to prove it to ourselves every day. We want to show ourselves that ALL the decisions we made were the right ones and if they were NOT, then it wasn’t our fault. We’re all guilty at [...]
